How to Stop Being Obsessive Over Things
12.6.21
Our minds are an enigma. Without them, we wouldn’t be able to learn new things, solve problems, or even feel emotions. We’d never feel happy, sad, angry, surprised, scared, or disgusted by an event that has just taken place before us. Emotions are a powerful thing, and they influence our actions and reactions. A common response to an unexpected circumstance is to begin obsessing over it, as we might feel…
How to Tap Into Neuroplasticity in Your Daily Life
11.29.21
We all know the feeling of being stuck in a rut, far from reaching our full potential and feeling held back by repetitive, anxiety-filled thoughts. It might be difficult to see how making small changes like exercising, meditating or positive thinking could make a difference. This is because our current state of mind feels so fixed. It should come as great news then, that the scientific…
8 Quick and Small Changes to a Better Life
11.25.21
It’s the little things we do that allow us to live a better life. You don’t need to go making big changes in order to see improvement. Small changes build over time and are less daunting at first. This can encourage you to continue and stay consistent in your changes. Science supports this theory. For example, research from Cornell University has found that small, easy changes are better for…
Neuroplasticity: Better Your Brain with Positive Thinking
11.22.21
When we think about how the brain develops, it may seem like common sense that development stops after childhood. We all grow up with the understanding that at around eighteen, our personality traits are set in stone, our learning ability slows down and we become ‘us’ for good. Traditional forms of therapy are built on this view, often characterising us as doomed to repeat…
4 Great Techniques to Boost Your Short-Term Memory
11.18.21
The feeling is all too familiar - there's something we need to remember, but it’s just out of reach. Perhaps we knew we'd need to remember it, maybe we even made a note of it, but today we can’t seem to conjure it to mind. It's proven that one day after learning something, 70% of the details are lost, with only a…
Why Rest is Important for Productivity
11.15.21
Rest is often regarded as a reward for hard work. It’s something many people skip in favour of working long hours, or only allowing for it when their workload permits. It’s easy to forget that rest is a biological need that shouldn’t be seen as optional. How to get better rest for productivity In today’s late-capitalist society, so much of our daily lives…
10 Ways to Make the Most Out of Your Mornings
11.11.21
For a large number of us, the morning is spent struggling to get out of bed. Then, when we do manage to wake up, we’re groggy and grumpy. Are you someone who can’t shake the feeling of sluggishness, even if you’ve gotten enough sleep? Well, perhaps there’s a way to banish this morning fatigue and start the day with the…
Can You Be Content and Happy as an Introvert?
11.8.21
If you’re an introvert, you may find that daily life can sometimes be overwhelming and draining. That’s why performing your own self-care in order to soothe stress and keep your energy levels up is essential. For introverts, self-care is all about creating a healthy balance. This is done by acknowledging your need for time alone. It is important to learn how to prioritize…
How to Achieve the Perfect Work-Life Balance
11.4.21
Finding the perfect balance between your professional and personal life can be challenging, but it’s essential for your overall well-being. Our drive and desire to achieve professionally can often harm our own successes. Creating a perfect work-life balance will improve not only your physical, emotional and mental well-being but it's also crucial for your career. If you’re struggling to achieve…
How to Manage Your ‘Winter Blues’
10.28.21
It’s that time again. The leaves are falling. The days are becoming shorter. The weather is growing colder. Here it is; the season of change. This time of year may be exciting for some; warm baths, pumpkin-spiced everything, cosying up by the fire and the fun of Christmas. However, for many of us, as we add more layers to our clothing, we also add layers of…